快來算算你是不是很無聊
Boredom Proneness Scale
無聊傾向量表
The statements can be answered using a 7-point format from "1" (highly disagree) , “2” (disagree), “3”(somewhat disagree), “4”(neither agree nor disagree), “5” (somewhat agree), “6”(agree) "7" (highly agree).
下面28個測量你的無聊程度的問題，大家可以根據對自身的判斷來打分，1分：非常不同意;2分：不同意;3分：好像不太同意;4分：無所謂;5分：有點同意;6分：同意;7分：太對了!總分越高，說明越容易無聊。“正常”人群分數分布在81分到117分之間;得分高于135分的，是屬于容易無聊的類型，低于63分，那也太亢奮了點。
1. It is easy for me to concentrate on my activities.
我很容易就能做到集中注意力。
2. Frequently when I am working I find myself worrying about other things.
我經常在工作的時候擔憂其他事情。
3. Time always seems to be passing slowly.
時間總是過得很慢。
4. I often find myself at "loose ends", not knowing what to do.
經常覺得自己很閑，但又不知道該做什么好。
5. I am often trapped in situations where I have to do meaningless things.
我經常不得不做一些毫無意義的事情。
6. Having to look at someone's home movies or travel slides bores me tremendously.
看別人的家庭電影或者旅行幻燈片時會覺得超沒意思。
7. I have projects in mind all the time, things to do.
腦子里經常有很多計劃，有很多事情有待完成。
8. I find it easy to entertain myself.
很容易就能讓自己開心。
9. Many things I have to do are repetitive and monotonous.
我做的大部分事情都是重復性很高的、很無聊的事。
10. It takes more stimulation to get me going than most people.
我需要比別人更多的動力和刺激才能開始行動。
11. I get a kick out of most things I do.
我能從自己做的大多數事情中找到樂趣。
12. I am seldom excited about my work.
我對自己的工作不大能提起興趣。
13. In any situation I can usually find something to do or see to keep me interested.
任何情況下都能很快找到一些讓自己提起精神的事情來做或是看。
14. Much of the time I just sit around doing nothing.
大部分時間里我都是無所事事的。
15. I am good at waiting patiently.
我很擅長耐心地等待。
16. I often find myself with nothing to do, time on my hands.
時間一大把，卻找不到事情做。
17. In situations where I have to wait, such as a line I get very restless.
需要等待的時候，比如排隊，我就會焦躁不安。
18. I often wake up with a new idea.
一覺醒來就會想到一個新點子。
19. It would be very hard for me to find a job that is exciting enough.
很難找到一個讓我興奮的工作。
20. I would like more challenging things to do in life.
我喜歡有挑戰性的任務。
21. I feel that I am working below my abilities most of the time.
我覺得我是大材小用了。
22. Many people would say that I am a creative or imaginative person.
人們對我的評價大多是有創意、有想象力。
23. I have so many interests, I don't have time to do everything.
興趣愛好太多以至于無暇全部兼顧。
24. Among my friends, I am the one who keeps doing something the longest.
朋友中我是堅持做某件事時間最長的人。
25. Unless I am doing something exciting, even dangerous,I feel half-dead and dull.
如果不能做些令人興奮甚至危險性相當高的事情，我就覺得無比煩悶。
26. It takes a lot of change and variety to keep me really happy.
我需要不斷的改變和新鮮事物來保持興奮度。
27. It seems that the same things are on television or the movies all the time; it's getting old.
好像電影和電視上看到的東西都是一樣的，沒什么新的。
28. When I was young, I was often in monotonous and tiresome situations.
年輕的時候也經常處于無聊疲乏的狀態。